// Train
smart.
Anywhere.
// Train
smart.
Anywhere.
// Bootcamp
The Hague
Train in a functional and smart way in the best locations of The Hague?
We offer a modern approach to fitness
ideal for any age
whether you are a die-hard or
you just want to stay fit
Our locations are, amongst others, Malieveld, Madurodam and even the beach!
// Bootcamp
The Hague
Train in a functional and smart way in the best locations of The Hague?
We offer a modern form of working out, ideal for any age and level of fitness, whether you are a die-hard or you just want to keep fit.
Our locations are, amongst others, Malieveld, Madurodam and even the beach!
// Lessons
4150
Small group personal training; We will train in a smaller group of people, minimum 2 and maximum 4 participants. The lesson can be tailored to the wishes and goals of the participants with an extra touch of guidance and care. On request we can also offer body measurements and nutrition guidelines as an extra. Convenient and effective.
4150
Small group personal training; We will train in a smaller group of people, minimum 2 and maximum 4 participants. The lesson can be tailored to the wishes and goals of the participants with an extra touch of guidance and care. On request we can also offer body measurements and nutrition guidelines as an extra. Convenient and effective.
Fast n Loose HIIT
Quick and light! A lighter workout, predominantly using your own body-weight, with quick and varied exercise selection. Pick this lesson to increase your athletic conditioning and coordination. Expect a heavy heart-rate.
Fast n Loose HIIT
Quick and light! A lighter workout, predominantly using your own body-weight, with quick and varied exercise selection. Pick this lesson to increase your athletic conditioning and coordination. Expect a heavy heart-rate.
Stronger Than All
During this particular workout we are going to make use of more consistent weights and apply principles of strength training as well as part of olympic lifting routines. A lesson perfect for becoming stronger and put on some muscle but also for learning how to move in a safe and fucntional way. The workout is, compared to others, more static and requiresmore muscular effort. Of course, everyone can join. The weights you will use are tailored to your ability and what you can and cannot do.
Stronger Than All
During this particular workout we are going to make use of more consistent weights and apply principles of strength training as well as part of olympic lifting routines. A lesson perfect for becoming stronger and put on some muscle but also for learning how to move in a safe and fucntional way. The workout is, compared to others, more static and requiresmore muscular effort. Of course, everyone can join. The weights you will use are tailored to your ability and what you can and cannot do.
Circuit Breaker
Train with kettlebells, truck tyres, weights, beer kegs and battle ropes. THE Bootcamp experience, a combination between HIIT and strength-training. The work-to-rest ratio is moderate to high and exercises change frequently. An ideal workout to improve your condition and become stronger!
Circuit Breaker
Train with kettlebells, truck tyres, weights, beer kegs and battle ropes. THE Bootcamp experience, a combination between HIIT and strength-training. The work-to-rest ratio is moderate to high and exercises change frequently. An ideal workout to improve your condition and become stronger!
// Impressum
Extend, squeeze at the top, don`t rest between reps, burn, do it again.
Well done Jan for the dedication. It`s showing.
Wanna build muscle too? Get in touch on
thecrewfitness.nl
and book a cheeky free personal training lesson + consultation.
#biceps #curls #pt #personaltraining #cables #burn #ouch
🔥 Ignite your fitness journey with The Crew Fitness! Our bootcamps are where goals become achievements, sweat turns to success, and determination fuels transformation. Ready to unleash your potential? Let’s do this! 💪🏻
Book a free trial at
thecrewfitness.nl
#TheCrewFitness #IgniteYourFitness #TheCrewFitness
#OutdoorWorkouts #bootcamp #fitness #thenetherlands #thehague #training #workout #discipline
Transform your body, transform your life! Join The Crew Fitness and let’s conquer your goals together. With dedication and our expert guidance, anything is possible. Are you ready?💪🏻🔥
DM or visit thecrewfitness.nl to book a free sesh
#TheCrewFitness
#OutdoorWorkouts #bootcamp #fitness #thenetherlands #thehague #training #workout #discipline
// Bootcamp Schedule
| Maandag Ma | Dinsdag Di | Woensdag Wo | Donderdag Do | Vrijdag Vr | Zaterdag Za | Zondag Zo |
|---|---|---|---|---|---|---|
Circuit Breaker - Malieveld20:00 - 20:50Alexander Giorgino |
Fast n Loose HIIT - Koningin Sophiepark19:30 - 20:15Pascal Nasir |
Stronger than all - Malieveld19:00 - 19:45Alexander Giorgino |
Circuit Breaker - Vlaskamp19:00 - 19:50Alexander Giorgino |
Stronger than all - Arendsdorp09:15 - 10:00Pascal Nasir |
Fast n Loose - Clingendael09:00 - 09:45Pascal Nasir | |
Need another time or place?
Feel free to get in touch.
// Frequently asked
Questions
Choose any kind of clothes in which you can move freely and comfortably. It is possible that we will train on wet grass. An all-terrain pair of shoes will work best. As an extra tip, wear multiple layers of breathable materials. If it gets really cold you might want to wear a light pair of gloves.
Bring your motivation and a bottle of water. Hydration is pretty important during sport exercising. Your personal belongings such as keys or telephone can be kept in the trainer’s bag.
Make sure that you have eaten something. A regular meal such as you normally would is enough. Keep the timing of the meal in mind. Training on a full belly is not great but neither is on an empty stomach.
A meal and some hydration are a good idea. Your body needs the energy to recover and repair. You fluids and minerals will also be depleted through sweating. Consuming a source of protein will make sure that you nourish your muscles after a workout.
Do you know a good locations? We want to hear about it from you! If there is enough interest amongst our members, we will gladly add the location to our agenda.
// Frequently asked
Questions
Choose any kind of clothes in which you can move freely and comfortably. It is possible that we will train on wet grass. An all-terrain pair of shoes will work best. As an extra tip, wear multiple layers of breathable materials. If it gets really cold you might want to wear a light pair of gloves.
Bring your motivation and a bottle of water. Hydration is pretty important during sport exercising. Your personal belongings such as keys or telephone can be kept in the trainer’s bag.
Make sure that you have eaten something. A regular meal such as you normally would is enough. Keep the timing of the meal in mind. Training on a full belly is not great but neither is on an empty stomach.
A meal and some hydration are a good idea. Your body needs the energy to recover and repair. You fluids and minerals will also be depleted through sweating. Consuming a source of protein will make sure that you nourish your muscles after a workout.
Do you know a good locations? We want to hear about it from you! If there is enough interest amongst our members, we will gladly add the location to our agenda.
// Contact
Interested but you still have questions?
Feel free to get in touch!
// Contact
Interested but you still have questions?
Feel free to get in touch!